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Grassroots formations

7v7 Formation Builder

Plan your 7-a-side team with six outfield players and a goalkeeper. Compare the best 7v7 formations and build a lineup for your next match.

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How to set up a 7v7 team

7v7 is the standard format for many under-9 to under-11 teams and a popular adult small-sided game. Six outfield players give enough numbers to create defensive, midfield, and attacking lines, so players start learning positions. The 2-3-1 is the most balanced shape and a great default for youth teams.

Best shapes

Best 7v7 formations

2-3-1

Two defenders, three midfielders, and a striker. The most balanced 7v7 formation, with width and plenty of passing triangles.

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3-2-1

Three defenders, two midfielders, and a striker. Extra security at the back for teams that concede too many chances.

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3-1-2

Three defenders, one central midfielder, and two strikers. Direct and attacking, with a strike pair to press the opposition.

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2-1-2-1

A diamond in midfield with two defenders and a striker. Teaches players to play through the middle with short passes.

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Coaching tips

  • Use the wide midfielders to stretch the pitch when your team has the ball.
  • Teach the defenders to split wide so the goalkeeper can play out from the back.
  • Ask the striker to press the opposition defenders and goalkeeper.
  • Swap formations at half-time to show players how shapes change the game.

Compare shapes

5v5 Formation BuilderPlan your 5-a-side team with four outfield players and a goalkeeper. Compare the best 5v5 shapes and build a lineup to share with players and parents.9v9 Formation BuilderPlan your 9-a-side team with eight outfield players and a goalkeeper. Compare the best 9v9 formations and build a lineup for your youth team.11v11 formationsCompare full-size football formations like 4-3-3, 4-4-2, and 3-5-2.